Vegan

The cold weather makes this Butternut Squash Soup and must try this week. This beautiful veg teamed with coconut milk makes for a soup combo made in heaven, we top ours with chilli flakes to give it the perfect spicy edge it needs to make it into the family cookbook! Recipe: 3 cloves of Garlic

Today I’m sharing one favourite comfort breakfasts, baked beans on toast! So delicious as the weather gets a bit colder in the mornings. Check out the full recipe here: https://thehappypear.ie/recipe/5-minute-beans/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear

Check out our recipe video for delicious risotto, this is so cheap and super easy to make we bought all the ingredients in SuperValu and cost us less that €4. Let us know if you try it out. Check out the written recipe: https://thehappypear.ie/recipe/risotto/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1

We have the honour of having staff in the happy pear from all over the world, they bring many things to the company especially when it comes to cooking this Korma was shown to us by our friend Santan who learned it from his father. It’s an incredibly thick and amazingly tasty korma. All the

Here’s another addition to our 5 minute meal series. 5 minute Dahl! Recipe here: https://thehappypear.ie/recipe/5-minute-dahl/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 This vegan sausage stew is our kids new favourite dinner, it’s so flavoursome and has amazing colours and textures. It also takes 5 minutes which is always a winner. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Ever tried the see food diet? When you see food you eat it! This vegan chowder has an amazingly satisfying amount of flavour the undertones of the veg cooked into the amazing sea weed notes and all together in a delicous coconut milk broth. This is a must try dish for everyone. A great oil

Vegan oil free creamy mushroom pasta is a must try if you’re eating an oil free diet or just looking to reduce calorie intake. it’s so delicious and indulgent. An instant favourite. more about our online Happy Heart course here https://thehappypearacademy.com/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes:

Here’s a delicious recipe on how to make the perfect hummus three ways. Definitely worth trying out this weekend, whether you’re entertaining or just relaxing, these three hummus variables will add to any snack! Recipe: Takes 30 minutes Makes about 1kg of hummus altogether This is a really cool thing to do with hummus. In

We’ve been eating Tikka Masala since we were kids as it’s one of the many Indian inspired dishes that made it to Ireland. It’s a great one to cook for the family as it’s a familiar name and tastes delicious! Sorry we don’t have a written recipe for this! We’re currently working on an updated

It’s hard to beat the warm belly hug that is a homemade pie, this spring green veg pie is such a nice dinner, it’s cheap, easy and a wholesome meal. One of our favourites and can easily be reheated the next day. Full Recipe here; https://supervalu.ie/real-food/recipes/vegan-spring-green-veg-potato-bake-with-basil-pesto?fbclid=IwAR1BZJAXmmSsmiY872tutEKQMuqQxRz8G9JpkC4tPkPN9rXjI3ba6iT4PD0

So here’s our first meal prep video, this one is super easy and it’s some of our go to recipes we eat a few times a week. Let us know what you think and if you try it out! We’re super excited about this one so hopefully you’d like some more like this. SHOPPING LIST:

People have been asking for us to do these videos so we took a punt and did a “What I eat in a day” video. We plan on doing a few more of these because we never really have the same day twice. Let us know what you think, we’re really enjoying journalling through video.

Weight loss is something that’s on a lot of peoples minds. Everyone is looking for the formula and there’s a lot of misinformation on the whole subject. Here’s is a video of our 5 top tips to improve weight loss. We’re huge supporters of the whole food plant based diet and really believe it’s the